Join us as we discuss this amazing book, empowering women to take charge of their own health.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their lifestyles and overall metabolic health.

Learn how to properly intermittent fasting, how to fast longer for intrinsic healing, how to time fasting with your menstrual cycle (although if you don't have a cycle, she has you covered), and what foods can best support breaking a fast to achieve better metabolic health.

This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

We will meet 3 times to cover the content.

First meetup will be Sunday, August 25th at 11am.

Sessions will be led by Jennifer Gardner, Fast Like a Girl Certified Coach, through Dr. Mindy Pelz.

Price is $55 (which includes a copy of the book).